Renewal: Ways to Recharge Your Mind, Body & Spirit
There’s no better time to recharge and empower your body than right now! Maybe you like to recharge with a workout. Or perhaps a massage, meditation or facial is what your soul craves. The following are some popular ways to renew your mind, body and spirit in about an hour. I’ve added some “make-a-day-of-it tips” for those of you who have a little more me-time to spare.
Spa & Wellness
SPA at Sunset Marquis
This effortlessly cool hotel property just exudes that “rockstars and models” vibe. A SPA fave from their Rock Star Menu is The Body Tune designed to “Keep your strings in perfect pitch with a Hot Stone Body Treatment and Indian Head Massage, chased with a complimentary shot of Scotch.”
Insider Tip: Meander across the pathway and dine al fresco at Cavatina, especially for Sunday Brunch!
This Urban Sweat Lodge is the perfect place to Netflix and Sweat for one hour. Founder Sophie Cliche is passionate about the transformative power of a good sweat and Selena Gomez is reported to have used this protocol to keep her skin glowing and her body svelte.
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what's better for your sleep a morning sweat or a night sweat? the answer is every sweat is good for your sleep. our body is smart AF. when you sweat in the morning your body is energized and fueled to go hard all day. when you sweat at night your body releases the stress of the day and enacts our hibernation instinct. win, win. #linkinbio to book.
Insider Tip: Grab a healthy smoothie at Alchemy across the street to keep the healthy vibes going.
Joanna Vargas Skin Care at Sunset Tower Hotel
Another celebrity secret weapon is aesthetician Joanna Vargas who recently opened her West Coast outpost at the iconic Sunset Tower. She has brought in treatments and modalities from all over the world and created the SuperNova Facial, which was a hit during awards season this year.
Insider Tip: Make it a full-on rejuvenation day and add a massage before your facial.
I was thrilled to get a sneak peek of and experience a Sound Bath at this beautiful meditation space last week for a private beauty event. Founder Suze Yalof Schwartz has created a secular, beautiful oasis for stressed-out locals and visitors alike to unplug and recharge.
Insider Tip: Head around the corner to Beaming on La Cienega for a delicious Vitality Smoothie.
West Hollywood is home to many world-class cycling options and this new, heart-pumping party on a bike has locals and visitors really excited. Everything from the amphitheater seating, concert-quality sound and personal touches has riders ready to cycle into the virtual sunset.
Insider Tip: Make a day of it and get a post-cycle massage at The Spa by Joanna Vargas at Sunset Tower conveniently located across the street.
10 Rounds. 2 Fists. 0 Excuses. This group fitness class takes the HIIT, bad-assness of boxing, adds a nightclub-worthy sound system, and a beginner’s breakdown of the six essential punches to make this an exciting option on the West Hollywood fitness scene.
Insider Tip: Schedule a post-punch mani/pedi at the beautiful, brand new MiniLuxe nail spa.